HAVE A DAY
FITNESS
MY MISSION
Making a Positive Impact
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
TESTIMONALS
Hands down the best investment I’ve made is signing up for personal training with Cody. Cody’s approach is second to none. He has helped me work through and actually heal years old injuries and issues while also building great strength and routine. I could not be happier with the results and look forward to continuing down the road with Cody.
Jameson G
I have been training with Cody for well over a year. He has helped me not only in recovering from a leg injury but also getting the rest of the body built back stronger as well! Cody's actually listens to his clients and cares about us as people; a very rare combination that makes training enjoyable.
Tim S
Cody not only helped me gain confidence to attempt new exercises, but he also guided me to break through mental barriers and limits that I would never dream of attempting! Since I have been working with Cody, my game has improved immensely because I am stronger, more agile, and more mentally able to focus on the game. And just being able to live and move and have well-being almost every day at almost 79 years of age – I call that a life blessing. I call that Cody Maynard…